Jenn said I need extra protein in my diet and hair due to my diet being vegetarian. I will need to drink 4 protein shakes a day rather than just one.
I need to use the Komaza treatment every two weeks without dcing after. She said it is a medium treatment. I can dc on alternate weeks or maybe even once a month.
I need to take black strap mollasses for the minerals. I can keep taking my multi. Up my water intake. Also add L-cystine to help with my thinner crown area. She suggested I get the Komaza Bountiful Mane for use on my crown every day.
As far as products, I need to use a watery consistency type leave in like SSI Cococream or APB leave in spray. Then seal it in with a cream moisturizer.
I should also use the same liquidy/serum type to refresh my hair every two days and seal.
I should continue to shampoo weekly to every two weeks. I can prepoo my scalp and hait before hand. Clarify as necessary if i notice build up.
Trim off one inch now, then 1/4" every 8-10 weeks to get rid of cuticle damage.
I should see a difference in three weeks.