Hi ElleB I mix honey in my deep conditioner. I use the kind with the little bear SueBee(or whatever my hubby happens to have) I probably should be using the more natural kind I guess. But anyway, it leaves my edges feeling kinda sticky if I don't rinse well, other than that it's very moisturizing. I've never used alone though. Always with a conditioner.
I use it as a part of a conditioner wash I do. I mix close to equal parts of olive oil and honey together and apply it. I've never had sticky issues because I rise it all out.
It makes your hair shinnnnneeeee. I stopped using it but will start up again. It seems most people use it as a pre-poo, so while it is kinda sticky going on, it won't make your hair sticky since you're rinsing it out. Mix it with some olive oil and you'll be straight.
I use it in my deep conditioner mix. It doesn't make my hair sticky, but I do have to be sure to rinse it thoroughly. I use hot water to make sure I get it all out.
The benefits are the increased moisture retention of the hair. Honey acts like a humectant to keep the hair pliable and moisturized. Like the other ladies said, it does give the hair a certain shine.
I use raw, organic honey that I can get from WFM or a Ralph's. For some reason, the natural stuff is easier to wash out than the cooked, processed stuff. :::shrug:::
Sometimes I mix it in my conditioner. Sometimes I use it as a final rinse: I take a couple of tablespoons of honey and put it in about a quart of warm/cool water. This leaves my hair extremely shiny.
I also add it to my pre-poo protein treatment. Mayonnaise+honey=swingmatic hair.