The Most Growth I Achieved

[Sade']

Was during the time when I exercised 4-5 day a week. I was on a mission to lose all this back fat BUT in the process I was gaining "fat" hair. I was glancing at some pics and noticed how much growth I achieved effortlessly within a 4-5 month period. I was not taking any vitamins during that time but I was eating very good. I wore a ponytail a lot because I was working up such a sweat. With that said, I am now taking my Phyto vitamins, doing protective styling AND working out again 4'5 x's a week. I just started last week so holla back at me in Jan and we shall see if my hard work and dedication pays off.

Sometimes you gotta step back and analyze everything to see what is really working.

 

[leleepop]

Congrats I think the healthier you keep your body, your hair will show ten fold. Keeping the blood circulating is a great way to stimulate hair growth. Good job and keep up the good work.

 

[Sade']

U are so right. Thanks LeeLeePop!