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I would wash w/ castle soap, then aphogee (the kind that you let dry till hard and rinse out) then I would follow up w/ a dc w/ QP Dpr-11 mixed with powders, honey, oils mixed in. Now it really depends on how long you left them in for, and what condition your hair was in before you put them in. But when I was wearing braids on the regular, that was my routine basically.
Use the following thread as a guide. It has great tips to help prevent damage. Good luck!
http://www.longhaircareforum.com/showthread.php?t=90692

I detangled, shampooed with CON (green bottle), then DC'd with LeKair Cholesterol. Now my hair is a little hard and the shrinkage is a beast!
I'm seriously fighting the urge to get a relaxer but I really want to learn more about my natural hair. I'm hoping to have the chance to use the coconut milk/lime mix or the yogurt mix tonight. If not,I may try some of Indian powders. Any suggestions?How long did you have your twists in?
I had them for 2 months.