Summer Water Challenge

[FloridaSunshine]

I'm new to the LHCF community and would like to know is their currently a "Summer Water Challenge"?

 

[~*~ShopAholic~*~]

Not that I know of. But I would be ready for this challenge if it's about to be up and running. I enjoyed the last one and still trying to hang in there w/the water, it should be much easier when the weather gets really warm, since nothing help w/thirst like H20.

 

[trinigul]

off 2 drink some now. lay out a plan and i'm down.

 

[MonaRae]

Let's do this! I really need this challenge!

MonaRae

 

[jaded_faerie]

im definately in!!! wat are the req.?

 

[lahennesy26]

i wanna be in....

 

[Mom23]

*Bump* Are we doing this??

 

[FloridaSunshine]

*Bump* Are we doing this??

Hey Mom, I sure hope so but I'm new to this and not sure how to start a challenge so any good suggestions from the forum would be great.

 

[Mom23]

I guess we just say we are going to drink so many ounces or liters per day, and come back and post how we are doing and any benefits we've seen. I've never really been a part of a challenge either. Anyone else with suggestions??

 

[plove]

I'm in, I drink alot of water everyday now.

 

[baglady215]

I'm in. I'm trying to drink at least 80 oz. per day minimum.

 

[KiniKakes]

Im so in!!!!

I really need to increase my daily water in-take, like big time.

 

[Country gal]

What's the hair benefit? Does Cranberry water count? I drink 64 oz of cranberry juice mised with water.

 

[crlsweetie912]

I am already doing this!!! Have been for about 2 months. I think that the benifit is to your whole body for hydration and the hair benefit is maybe a added plus! My skin has never looked better!
Count me in..

 

[lana]

I'm in. Now that I'm in an office again (with free bottled water) I should be able to keep up with this one. I drink 4 bottles w/ 9FL OZ per day at work and two in the evening. So that's 54 OZ a day is that enough?

 

[NewYorkgyrl]

Count me in tooo!

 

[Radianthealth]

I am in. I need to get in perfect shape for my wedding in 2 months. I have done well in the past with at least 100 ounces. Should help me stick to my healthy eating and exercise regimen as well. I mix mine with Crystal lite (I really use the Walmart brand it is cheaper). I am so excited. You ladies are right up my alley...Self improvement & Continuous Improvement!!!!!

 

[RabiaElaine]

I'm in!!!!

I've been drinking a lot of water already...but still not enough. I've heard that you are supposed to drink half your weight in oz. of water. I think...I'll research.

Also, have any of you ladies heard about Penta Water, here's a link http://en.wikipedia.org/wiki/Penta_Water. Anyway it's supposed to be absorbed better by the body than regular water. I've been thinking about trying this stuff out but it's sooooooooooooooooooo expensive, like $3 for 64 oz.

Either way I'm joining this challenge...can't wait to see my skin in a month or so.

 

[Keen]

I need to do this. I can never drive 64 oz. During the winter, I can't even get to 32 oz.

 

[FloridaSunshine]

Thank you ladies...

I'm in too, my face started breaking out because I've been taking all of these vitamins and MSM and not drinking enough water so I am in.

My daily goal is to start drinking at least 48 oz which equal (3) 16 oz bottles and each week increase my daily intake by 16 ounces.

 

[Mom23]

I commit to drink 3 liters of water per day. That is approximately 100 ounces. I already drink 2, so I am trying to increase.

 

[RabiaElaine]

http://www.cnn.com/HEALTH/library/NU/00283.html

Here's an interesting article on water consumption.

 

[baglady215]

I've read you are supposed to drink at least half of your body weight per day, minimum of 64 oz.

 

[fanofau1977]

I would like to join, count me in.

 

[Joyful1]

I'd like to join. This will be soooo good for me.

 

[MonaRae]

I start yesterday. My goal is to get at least 75 oz per day.
So far so good!

MonaRae!

 

[Tanji]

I'm definitely in.

 

[taraglam2]

I am in the Summer Water Challenge !

I will drink 2 LITERS of water a day. I normally only drink 1 Liter of water a day so 2 LITERS will be a great improvement.

 

[Joyful1]

I just wanted to say that I'm LOVING this water challenge!!!

It's gotten so easy to drink a gallon a day, now that I have migrated back to....tap water! I haven't done that in about a decade! Anywho, now I just feel up my glass at the start of each hour and drink, drink, drink my way to healthier skin and a smaller waist!

 

[soul_sista]

I wanna join in.
Im starting with 2 liters a day.