NessaNessa
Well-Known Member
I know there is a stretchers support thread, but I wanted to ask a simple question
Have any of you ladies noticed the longer you stretch, the more breakage you have? For you ladies who stretch for long periods, do you notice this as well. Also, how do you know when stretching is doing more harm than good? At times, I am unsure if the breakage is due to stretching or protein overload/abscence. Thank ladies
Have any of you ladies noticed the longer you stretch, the more breakage you have? For you ladies who stretch for long periods, do you notice this as well. Also, how do you know when stretching is doing more harm than good? At times, I am unsure if the breakage is due to stretching or protein overload/abscence. Thank ladies