I have been natural for a little over a year now and through much trial and error, my hair is now in GREAT shape!  I thought I would share two things that have really made a difference in my hair.  First, I stopped using shampoo.  I have been doing daily conditioner washes since November 2003.  My hair is much softer and more manageable.  I did notice that I constantly had dry frizzy spots in the top of my hair.  After each CW, I used to pat my hair dry with a towel.  About two weeks ago, I decided to not use a towel and apply my products to my soaking wet hair.  Now I have no more dry frizzy spots.  I also have not used any heat in my hair for about 4 years.  Thank you LHCF for your contributions to my hair.!!!!!!!!!