hope5506
New Member
- Brush your hair regularly before going to bed each night.
- Take a calcium supplement or drink two glasses of milk a day.
- Add iron and minerals in the natural form in your diet.
- Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.
- Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.
- Trim your hair once in 7 weeks to avoid split ends.
- If your hair is oily, cut down on fried food and fat. Drink plenty of water.