I've noticed that when I drink slim fast for breakfast every day, my hair seems to grow faster and it seems a little stronger. I stopped buying it for a few months b/c it was getting expensive, but I think I noticed a difference in my hair. I mainly drink it b/c I'd rather sleep another 20 min than get up to make breakfast, but it is really healthy and has lots of vitamins, including biotin. Has anyone else noticed this?

Its LOADED with vitamins and minerals
That's a trip. Yeah, I think the soy ones are better if dairy's an issue for you, I haven't tasted those, but my mom likes them. I like Creamy Milk Chocolate and Strawberries N Cream