The name of the liquid iron is floradix. It has iron (ferrous gluconate which is non-constipating sorry if this TMI) plus some b-vitamins. As soon as I take it, I have energy so much so that I stopped drinking coffee. The iron tablets that my doctor prescribed caused me to lose appetite that I would only eat or drink once day and I still felt sluggish and loss of concentration. Then I went on prenatals but I still wasn't getting enough iron until I research about anemia and liquid iron and that where I found Floradix. It's been a lifesaver for me. You can find this online or at vitamin shoppe. Sorry for the long post and I hope this helps.