In Carolyn Gray's newsletter #1 (she is the author of "
The Black Woman's Guide to Beautiful Healthier Hair in Six Weeks ") she discusses shedding. In a nutshell, she says:
Make sure your relaxer is being applied correctly--no overlapping and follow immediately with a deep conditioner.
Shampoo regularly with products designed for your hair type.
Deep condition at least 3-4x per month with heat for at least 15 minutes. Follow up with a good leave-in conditioner to minimize the dryness that can lead to breakage and shedding.
Let hair dry naturally.
Limit curling iron, flat iron, hot roller use to no more than 2x per week.
At night sleep with the hair covered by a satin cap.
Using your fingers as much as possible, detangle hair from the ends and work your way up.
Oil your scalp once a week.
*She recommends products in her book and in her website updates.
Carolyn Gray