Scared of this happing......

[Dannygirl]

erplexed So after the talk about vitimans with the folks my mom was telling me how it can build up in yout stysem if they don't desovle or whataver so I checked on my vitimans and outta 10 i have i knew somthingw as up with my MSN ones... and sure enough after i did the 45 warm water test(i think thats is ) that stuff was STILL hard as a rock.. erplexed so thats going out the door!

test them vitimans! luckly i have hard time swalloing so i alwyas chews mine down.. so check 'em!

 

[sareca]

I make a hot tea and drink my vitamins. I add liquid B vitamins, MSM (in powder or I break open the capsules), and Acai to warm water, add a little crystal light (thanks to whoever recommended that) and bottoms up. The only exception is the MegaVitamin from Robin.

 

[victorious]

I make a hot tea and drink my vitamins.

Good idea! I only take multi-vitamins, Vitamin E softgels, and calcium, but tea should help.

 

[Dannygirl]

ya after im done with all these pills im dropping down to mulit-vitiman, (liqued)MSN powder, flexseed(liquid) and boiton (want try them purtains ones)

 

[determined_to_grow]

I make a hot tea and drink my vitamins. I add liquid B vitamins, MSM (in powder or I break open the capsules), and Acai to warm water, add a little crystal light (thanks to whoever recommended that) and bottoms up. The only exception is the MegaVitamin from Robin.

Sareca- I'm going to start doing this- thanks@!!!!!

 

[atlien11]

Im going liquid because of this too

 

[WesternEyes]

I also chew my vitamins and drink with lots of water. But i think our bodies have digestive enzymes and stuff that break down foods and nutrients.

 

[dbell83]

If it's a water soluble vitamin, such as B vitamins, there's nothing to worry about for the most part. What your body doesn't use, will be excreted. If it's a fat soluble vitamin, (i.e. Vit E, Vit K, Vit A), excess can be built up in the body. Usually your doctor will tell you to reduce the dosage to get back to normal.

Dee

 

[Crissi]

If it's a water soluble vitamin, such as B vitamins, there's nothing to worry about for the most part. What your body doesn't use, will be excreted. If it's a fat soluble vitamin, (i.e. Vit E, Vit K, Vit A), excess can be built up in the body. Usually your doctor will tell you to reduce the dosage to get back to normal.

Dee

Yup thats true. Also if your vitamins are not dissolving, its probably because they are full of fillers. Some brands are better than others, e.g i use Freeda Vitamins ( you can get them from www.koshervitamins.com), they are very potent and dissolve quickly, when i press the alfalfa down on my toung you can feel it starting to dissolve. If i was you, i wouldn't worry about the water soluble vitamins, they will cause no harm, its the fat soluble that would be the problem.

 

[kitchen_tician]

Dannygirl, which multi-vit are you taking that's making you hungry. I asked in your other thread too. Thanks.

 

[Dannygirl]

OH! UMM ITS Central-Vite just a genric brand from Eckerds...

 

[lexi08]

Dannygirl, which multi-vit are you taking that's making you hungry. I asked in your other thread too. Thanks.

I would like to know also. I need an appetite right now, I have lost a few pounds unintentionally

 

[kitchen_tician]

OH! UMM ITS Central-Vite just a genric brand from Eckerds...

thanks dannygirl!