sunnieb, you're far too kind.
While things go right for me most of the time, there are those times when I have breakage and hair frustrations like everyone else. I even drop PMs to folks and ask questions for wisdom and input. I really don't feel that I have a perfect regi but here's what was posted in my FOTM:
Relaxer
-Design Essentials Regular
-Relaxer done in salon by board certified stylist
-Hair relaxed straight with slight texture – not bone straight or texlaxed
-Stretch relaxer at least 10 wks:
*Lightly flat iron ng only 1 wk prior to TU to remove all shed hairs
*Sprtiz ng with water the night before TU to ensure hair experiences reversion
Regimen
-Shampoo/DC with steam at least 1x wkly
-Co-wash 2-3x wkly for moisture while stretching (7 wks post and beyond)
-Protein reconstructor as needed – typically 2x mthly for protein/moisture balance
-Never use hard core protein; my hair protein overloads with such products
-Moisturize daily / Seal as needed:
*Moisturize with moisture based product 99% of the time
*Moisturize with protein based product if experiencing breakage
Styling
-Wash day: air dry or rollerset
-Protective style 95% of the time – primarily buns
-Indirect heat (hooded dryer) used to achieve heat styled hair
-Direct heat reserved for special occasions only (max: 2-3x yr)
Other
-Use Sprite Water Filter – purchased from Lowe’s
-Shampoo in the shower, never in the sink
-Use seamless combs purchased from hotcombs.net
-Scalp massage for 2 minutes 2-3x wkly
-Baggy ends nightly
-Growth aides not actively used:
*Tried products marketed for growth in the beginning of my HHJ with no result
Combing
-Lightly comb hair beneath line of demarcation 2-3x wkly to minimize tangling:
*Ng not touched when lightly combing throughout the wk
*Ng combed/detangled on wash day only
Detangling
-Pre-wash: detangle with hair slathered in oil of choice
-Post-wash/air dry: detangle when hair is 95% dry
-Post-wash/rollerset: detangle while wet to rollerset
2) Do you take any supplements? If so, what are they?
-Multi-vitamin – doctor prescribed
-Spring Valley Calcium – purchased from Walmart; 600 mg
-GNC generic Triple Strength Fish Oil – purchased from GNC; 900 mg
-Garden of Greens Acai Blast (antioxidant) – purchased from GNC; 300 mg
3) Currently, how long is your hair and what is your hair type?
Height: 5’10.5”
Start: APL
Current: Full BSL/BSB
Goal: Full MBL
4) What are the things that you feel have helped you the most in achieving and maintaining your hair length?
-Information shared on LHCF – thank you ladies!
-Using products and techniques that work for my hair and avoiding bandwagons
-Avoiding frequent use of direct heat
-Keeping hair protected and balanced
-Understanding my hair is not a candidate for long term stretching
-Better product selection and hair care technique:
*Using quality products made a significant difference in my hair’s overall health
*Minimizing the use of -cone based products
-Co-washing for added moisture while stretching
-DC with steam to infuse moisture into my low porosity hair
LHCF Blog: http://www.longhaircareforum.com/blog.php?u=201322
Product favorites, progress pics and style photos located in LHCF blog