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you take a rinse out or "instant" conditioner and use it for your wash instead of your shampoo.
I use a cheapie shampoo to do this.. like either a herbal essence hello hydration(but not all the time b/c of the cones in it) or my favorite is Suave milk n honey conditioner. I still shampoo my hair 2x a week and will do a conditioner wash maybe once a week.