Puritin Vitamins Arrive...Any Suggestions for Use.

[loverofnaps71]

I've read so many great comments re: Puritan Pride's supplements, so I decided to order these. What I love most about them is the fact that I only have to take 1 of each because I bought greater mgs. So, therefore I don't feel like I'm a junkie. Here's what I bought:

Evening Primrose Oil, 1,000 mg (1 per day)
MSM, 1,500 mg (1 per day)
Biotin, 1,000 mcg (1 per day)
L-Cysteine, 500 mg (1 per day)

I know that I should add vitamins A, C, E, but should I also:

Take 2 L-Cysteine's a day to make 1,000 mg?
Take 2 Biotin capsule a day to make 1,000 mg?

OR, just stick to the recommended daily requirements.

Any other suggestions that you can provide would be...

Thanks and God bless...

 

[BlkHoneyLuv2U]

Hey loverofnaps71, I'm rather new at this too. I ordered the pp biotin and began taking 5000mcg's a day. check out the thread PP Biotin Bristling, Itching, Follicular Action. This is where I was first introduced to biotin. I purchased mine about a month and a half ago and have been takeing it religeously. I havent noticed any changes yet but I'm not gonna give up hope. I'm also taking a store brand B complex and just yesterday started flax seed oil. But any way check out this thread its named as one of the top ten threads. I added it as one of my favorites.

 

[cybra]

Re: Puritin Vitamins Arrive...Any Suggestions for

It was strongly suggested by many ladies that when taking biotin, you should take B-complex, so I am taking both: 5 - 1000 mcg of biotin and 1 - 100 mg of b-complex. I also take a multivitamin for women. I plan to buy MSM when I get paid.

Congrats on your purchases.