Protein shakes

[lynette]

For those of you who are drinking protein shakes, did you notice an increase in hair growth or overall health? I need more protein intake so I was thinking of trying a protein shake.

 

[WhipEffectz1]

Yep, when I do it consistently!

 

[lynette]

What kind of protein are you taking, pill or powder?

 

[Lucia]

Yes, I do protein shakes and bars because I workout alot and then I noticed it helped my hair and nails too. I use EAS becasue there's less carbs, and it's not in aluminum cans--you know that can help develop Alzheimers

 

[WhipEffectz1]

I take the Whey protein from GNC. I add bananas and low fat milk. It works for me especially after workouts.

 

[sky_blu]

How do you make a good tasting protein shake??

 

[WhipEffectz1]

Initially, I was using just water and the powder. Subsequently, I started adding bananas, low fat milk, and oranges (some type of fruit). The bananas especially coats some of the bitterness associated with the powder. I also chill mine.

 

[Crysdon]

WhipEffectz1, there's a BIG red sign that says "NO HOTLINKING" in your signature.


I take a protein shake about 3 to 4 times a week.

 

[WhipEffectz1]

Haha! Girl you're silly!