Thanks for the responses!
I clarify weekly because my hair is coated and weighted down with the oils use for sealing while baggying and the moisturizer I use daily. My hair is very dry. On Monday I clarify, use the moisturizing shampoo and DC with ORS RP. Thursday I will wash with a protein shampoo, use the Aphogee 2-min and follow-up with Humectress for five minutes.
So far, I think my hair likes it. I hardly see any in the sink or my comb. I hope this is the correct protein/moisture balance for me.