I got this from another Christian site by Diane Clancy.
3. Spend time with the Lord everyday. Pray.
Here is one definition of prayer: Prayer is a cry from the heart that is couched in relationship with God.
Prayer doesn’t have to use words. Hannah, for example, was praying and moving her lips, but no words came out. The priest thought she was drunk, 1 Samuel 1:13. God heard her prayer. Prayer can be with tears, Ps. 126:6, but it does not have to be with words.
The most effective prayer, I’ve found, comes with brokenness, “The sacrifices of God are a broken spirit. A broken and contrite heart, these, O God, you will not despise,” Ps. 51:17. Do you recall Jesus’ account of two men who went to pray at the Temple? One was self-satisfied. The other was humble and prayed for God‘s mercy. Which one was justified before God? Luke 18:9-14.
Prayer is strengthened by relationship. Just as a marriage is strengthened by spending time together, so is your relationship with God strengthened by spending time alone with Him. The psalmist said, “Seven times a day I praise You!” Psalm 119:164. Whether this is a literal number, or just descriptive of a close relationship with God, here is a challenge for us all. The point is to spend time with the Lord, from early morning to late at night, praying on the go sometimes, but also spending time alone just focused on the Lord. Praise Him. Worship Him.
This is an effective way to come into prayer:
Psalm 100:4 Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him and bless His name.
Here is a practical help if you have difficulty praying. Just thank the Lord for His goodness to you, your family, your home, your life. Thank Him for His kindness in revealing Himself to you. Thank Him for His character.
Also, another help. Try to find a regular time every day just to pray. It may only be a few minutes at first. But pray, make it a habit. As in my testimony above, even the best marriage suffers if there is not time alone together. Similarly, your relationship with God will also suffer if you don’t have this time with Him on a regular basis.
There are several hindrances to prayer. The biggest is sin:
Psalm 66:18 If I regard iniquity in my heart, the Lord will not hear.
As in the example Jesus gave in Luke 18:9-14, prayer filled with pride and self involvement does not please God. And prayer from a sinful heart is not heard at all.
There is only one prayer that God hears from a person in sin: the cry for forgiveness. 1 John 1:9 was written to believers:
1 John 1:9 If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Also look at the next verse:
1 John 1:10 If we say that we have not sinned, we make Him a liar, and His word is not in us.
I have found it useful to always ask God to search my heart as I go into prayer, Ps. 139:23. I ask Him to show me anything that I need to change in my life as well as any sin. Correction is a blessing, always, Ps. 141:5.