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I always pre-poo thanks to the person who started the "you need a moisture drenched pre-poo" thread. They shared Chicoro's recipe and after one try it was hard to resist the butter-moist feel it gave me. And like atlcutey20 I also just plain did not want to get in and out of the shower, so I also put deep conditioner on top of the pre-poo and rinse it all out as my co-wash.