Hi Amethyst,
I also can't believe it myself. I remember when I was writing 27 inches/ goal: waist last year, first on the longhairlovers forum then when we went to our forum her which changed format many time (this format is the best and this forum is the best/images/graemlins/love.gif). My hair reached waistlenght at 30 inches at in December. It is now at 31 inches and still growing/images/graemlins/clap.gif /images/graemlins/clap.gif /images/graemlins/clap.gif
I would say that since I started using this forum I learned a lot about how to take care of my hair and what supplements are the best for hair growth.
So about the supplements that I take now, I take:
Women multivitamins, an aminoacid complex, MSM, a vitamin B complex, and I increased my Biotin intake to 2400mcg, 2 months ago. I notced more growth with this mixture of supplements.
About my hair care I use:
Cream-of-nature shampoo, and suave biobasics conditioner.
I wash my hair every 4 days, and before I wash it I rub my scalp with a mixture of jojoba oil and rosemary oil that i leave to soak for a few hours before I wash my hair.
I never use heat to dry my hair or hot iron. I always air-dry. I do a hot oil treatment every other week, and a hennalucent treatment every 3 months. I keep my hair moisturized with jojba oil and a blend of oil like african hot 6 oil. I always wear a bun (protective style), and I look for split ends and trim them(dusting)The last time I had a regular trim to keep my hair even was in november of last year where I cut 1 inch out.
That's it!
Sincerely
Zanna