Hi Jada, /images/graemlins/wave.gif
Nice to hear from you. /images/graemlins/smile.gif I just happened to stumble upon Cathy Howes' website one day and I decided to give it a try. I read some of the reviews about this book on Amazon, and since I didn't have a clue on what proper hair care was, I decided to give it a try.
When I first started her program I used her conditioner only, and Cream of Nature shampoo, every 3 days for 2 months straight. I also used her Dew every day and I still do. My hair became transformed. Then I started reading how LD liked the ORS, and decided to give it a second look. I found that I liked it. I didn't start using different products until the condition of my hair improved and I wanted to try other products I read about on the board. That's how I started switching my use of products. I alternate my use of conditioners and shampoos now just for variety.
When you start her program, pick a shampoo and use her conditioner only. Definately get the Dew. After a while you can start adding other things to your regime. That's how I did it and it worked for me. Good Luck and keep me posted! /images/graemlins/smile.gif