I was thinking of ALLLLLLLLLL the things you can do to really get the hair growing and long and to be honest there is more to do than I thought. You got the vitamin thing, a multi, efa oil supplement, silica, msm, biotin, and a hair vitamin. Then you got the whole no heat thing, hot oil treatments, deep conditioning treatments, and scalp massages. My newest "finding" essential oils. Sandalwood, lavender, frankincense, palmarosa, ylang ylang, rosewood, rosemary, cedarwood, tea tree, clary sage, bay, birch, peppermint, patchouli, chamomile, myrrh, geranium, juniper, grapefruit, carrot seed, yarrow, and thyme. I guess there were more resources at my fingertips then I thought there were. My Hair New Years resoultion is to slowly over the course of the whole year encorporate all of these things into my hair care regime. Have I forgotten anything.