One way I learned how to pray & what was required for prayer

PassionFruit

New Member
I came across this in my bible studies... though I rarely pray for an hour as this directs, I use the principles for my daily quiet time with God


http://jwipn.com/pdf/cywtp_chapter09.pdf


How to spend an hour in prayer
An hour seems a very long time to spend in prayer, especially for young Christians. How can I
spend an hour in prayer meaningfully without repeating myself and without it becoming boring
and a burden? Dick Eastman suggests in his book 'The hour that changes the world' that we divide and hour into 12 period of 5 minutes each. You change to another form of prayer after
every 5 minutes.

The following is his method:
1. Praise and Worship
2. Waiting on the Lord
3. Confession
4. Praying Scripture
5. Watching
6. Intercession
7. Petitions
8. Thanksgiving
9. Song
10. Meditation
11. Listening
12. Praise

(The above illustration is taken from "The Hour that Changes the World" by Dick Eastman C
1978 by Baker Book House, Grand Rapids, MI)
This book of Dick Eastman is a valuable asset and one can hardly improve on it. I would whole
heartedly recommend it. There is a summary at the end of each of the twelve chapters.



(part 1)
 
(part 2)

The following is a short synopsis of each of the 12 aspects of prayer.


1. Praise
- is an act of commitment to God. Through praise we acknowledge God for who
He is, exalt Him with our words, our whole being and our attitude, in prayer. All prayer should
start with praise. Psalm 115:1 says: "Not to us, O Lord, not to us but to Your Name be the
Glory, because of Your Love and Faithfulness". We praise Him for His Name, His Justice,
Love, Holiness, Omnipotence, Greatness, Faithfulness, His Word, His Creation, His
Redemption, etc. You can for instance, use a different theme each time in this time span of
Praise and Worship. Expand on this them as much as possible, meditate on it, weigh the
practical implications of it on your life and the lives of others. Watch out, though for a mere
repetition of words.


2. Waiting on the Lord
- is an act of silent love or adoration of God. It incorporates
worship and praise to God for who He is. It is to worship God and to praise Him for who He is.
During this period of silence we tune in to (adjust ourselves to) God Himself, we direct our
whole being to Him and commit ourselves to Him anew. We rejoice in and over His Presence.
Psalm 46:10 says: "Be still and know that I am God." We can say that this is a very intimate
form of communication between God and ourselves, it is I, as the limited (shackled) and finite
being before God who is the Unlimited and Infinite Being. We make sure at this point that we
are in contact with God. This time of waiting on the Lord cannot be hurried, there is no place
for impatience and haste here. During this time you think of nothing else but God The Father,
His Son Jesus your Redeemer and The Holy Spirit. You need not express your thoughts in
words. Concentrate on your relationship with God and your love for Him.


3. Confession is the condition to admission to God. This is a time of self-examination
(introspection) and allowing the Holy Spirit to point out any unconfessed sin to you. I
acknowledge my sin and sinfulness before the Lord during this period; I confess my sin and
turn my back on it; I break with my sin and accept the Lords' forgiveness. Confession is the
cleansing of the Christian. Sin builds a wall between us and God so that God will not hear us
(Isaiah 59:1-2). Our sins are paid for and forgiven solely through the blood of the Lord Jesus
Christ on the grounds of his death on the Cross. I don't ask God to change the circumstances
during confession but that He will forgive and change me. Confess each form of failure,
negligence and sin.


4. Praying Scripture - To be able to pray in a balanced way, I have to spend time in The
Word. I must get to know God's promises and pray them to God. The Promises of God create
faith. In the first place The Bible is a Book that has to be believed and obeyed. During this
period I ask: "Lord what promises can I make my own; what commands must I obey, what
warnings must I pay attention to?" The Word is our prayer manual. We must remind the Lord
of His promises in His Word day and night. As you read Scripture, ask the Lord how to apply it
in your life and in your prayer time. Your prayers must become quotations from Scripture more
and more.


5. Watching
- a time of spiritual perception (observation) to be spiritually aware of matters
to pray for. It will lead to praying for the needs of others and some of your own needs. You
tune into the Lord and ask The Holy spirit specifically to draw your attention to specific matters
so that you can pray for them. Be especially wary and alert for the onslaughts of the evil one
during this time. Pray and ask The Holy Spirit to show you the plans, methods, strongholds
and strategies of the evil one. Paul teaches us to watch and pray with thanksgiving. "Devote
yourselves to prayer, being watchful and thankful" (Col.4:2) Satan will certainly try to keep you
from praying and confuse you so that you can not concentrate. Be wary, rebuke and resist
him. Be sure to pray purposefully. What are the problems people experience while teaching
the Gospel? Pray for that. Are there things reported in the newspapers, things that we hear
on the radio or see on the television that we should pray for; things like economic problems,
political unrest, wars, etc.


6. Intercession
- to intercede for others, to pray for other. In intercession we concentrate
on the needs and distress of others - we stand in the gap for someone else. Intercession is
God's method to get His children involved in His plan for the World. We become involved in
World evangelization during intercession. When you intercede you stand at God's side and you
work with Him for the salvation or the benefit of some else. By faithful intercession you can do
as much as those who are physically in the field. Work out a systematic plan for intercession,
start with your own household and family, then your friends and church, then your town, your
country and lastly the whole World. Every Christian should have a burden for lost souls and a
World in need. Remember the church of the Lord also needs intercession. Intercession is not
only on behalf of unbelievers. Spiritual warfare is an element of intercessory prayer that
deserves a specific place in our prayer time. Pray and ask the Lord to show you through the
working of The Holy Spirit where the powers of evil are working. Binding evil forces in Jesus'
Name, break their strongholds and resist them. Resist the devil, don't give him a hold in your
life. Jesus conquered the evil one on the Cross. We as believers must proclaim his victory in
each area of life. Spiritual warfare will also be part of your prayer time during Watching and
Petition.
 
(part 3)


7. Petition - for your personal needs. The believer may and should come to his Father and
pray for his own personal needs. And he can pray expectantly, even for the smallest things.
During this period we pray for our "daily bread" and we also pray for spiritual strengthening and
equipment for our lives and work as believers. I look to the Lord in total dependence to meet
my needs. We must never ask out of selfishness. No, our requests must bring Praise to Our
Father. Anticipate what your needs are going to be during the day in this period and pray for
them.
John Rice said: "Prayer is asking and receiving." Tell the Lord why you ask these things from
Him, thus ensuring that your intentions are pure. Come with frankness as our Father wants to
meet our needs gladly.


8. Thanksgiving
- is to acknowledge your appreciation to the Lord for what He has done
for you and others. During this period I thank God for who He is, His gifts, His answers to my
prayers, His care and provision. Thank the Lord for spiritual, material, physical and any other
blessings. Be specific in your thanksgiving and beware of generalizations. Tell the Lord why
you are grateful. Think about the day or days gone by and thank the Lord for everything which
you have received from Him.


9. Song - is melodious Worship. Song does not have to be used during communal worship
only. The intercessor can sing his own (new) song to the Lord or make use of existing songs as
circumstances determine. Song and Spiritual warfare (our battle with the evil one) are
inextricably linked to each other. During this period one Praises, Worships, Exalts and Adores
his Father in song. Your singing can take the form of praise songs, songs that testify to God's
power and grace, Thanksgiving and songs about God's Name. To sing to the Glory of the Lord
is definitely a command from God (Ps.100). Sing enthusiastically and heartily, because you are
Exalting God. The attitude of your heart and the fact that you are carrying out His instructions
are of greater value to the Lord than whether you can sing beautifully or can sing in tune.


10. Meditation - means to reflect upon or examine a matter more closely (deeply) to
evaluate it spiritually. During this period I think about the Being and the nature of the Triune
God, his creation and great deeds. You can use a portion of Scripture to reflect upon, a Psalm
for instance, but also other portions. Christian meditation is the opposite of Eastern meditation.
To the Christian, meditation is an active process of evaluation, searching and pondering, where
he uses his full intellect and is led by Scripture and the Holy Spirit in his meditation. Meditation
is to ponder in a disciplined way. Beware that Satan does not plant his thoughts into your mind.
Also beware of negative thoughts during this time. Consider everything that is true, pure, noble,
right, beautiful and praise worthy. When you meditate on a certain portion of Scripture you must
ask yourself among other things what this portion means to you.


11. Listening - is a period during which you ask the Lord to reveal new things to you, things
that He wants you to notice and pay attention to. You deliberately ask God to reveal His Will
and Strategies/Plans to you. In waiting on The Lord the emphasis is on loving God. During
meditation we want to learn more from God. During the period of listening we want to hear what
God wants to say to us. During this period I ask: "Lord, what do you expect from me; What is
Your Will for me?" You can also ask the Lord specific questions, perhaps some difficult
questions that you do not have the answers to. Be sensitive to the Holy Spirit. Write down all
the thoughts that come from the Lord in your opinion, and put them to the test in the Scripture.
Use them as directives for the execution of God's command. Be careful not to say immediately
that: "The Lord said this and that to me." Always test if the Lord is still with you in the matter
and be prepared to make a change of course, if necessary.


12. Worship - to exalt God and say of Him: " I know who I am praying to and I Trust Him
with my prayers (supplications."). This is a period of jubilation before the Lord. Let your AMEN
be strong at the end and confirm thus that you believe that God has heard you and will answer
you. Amen means - it is true and sure, so shall it be. This "method" of prayer can be applied
meaningfully by individuals and by prayer groups. Of course you don't have to keep to 5
minutes. It can be shorter or longer. Eventually each individual will develop his own method or
style. All the elements do not have to be present during each prayer session. You will also
notice that some of these sections over-lap each other. Initially keep to the scheme, but be free
to do it in a different order or to incorporate two or three aspects with each other
 
THIS IS A SIMPLIER ONE I KEEP NOTED AS WELL

http://www.prayerguide.org.uk/actsmodel.htm


One structure for prayer is given by the acronym "ACTS", representing adoration, confession, thanksgiving and supplication (or intercession.) This is one order, where we start off focusing on who God is, and praising him for that. Others find a CATS pattern helpful, beginning by clearing out of the way the things that sadden God in our lives, before we can go onto praise him. Let's look briefly at each in turn :


Adoration is to adore God, to worship him and to fulfil the commandment to love him with all of our heart, mind and soul. As we spend time in adoration, we praise God for who He is - our Creator, our Sustainer and our Redeemer. (more about praise and adoration.)

Confession allows us to clear away the things in the relationship between you and God which are displeasing to Him. All of us have sinned. St John writes in his epistle "If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness." (I Jn 1:8,9) (more about confession.)



Thanksgiving. From childhood we are brought up to say "Thank You" when someone does something for us, or gives us a gift. Each moment God is blessing us, every minute we can recall the wonderful things that God has done for us, and the gifts that we have been given. And so, we need to be constantly thanking God for his blessings. In writing to Timothy, Paul makes it clear that we also need to be giving thanks for everyday, worldly things " I urge, then, first of all, that requests, prayers, intercession and thanksgiving be made for everyone— for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness." 1 Tim 2:1. (more about thanksgiving.)

Supplication or Intercession. Finally we come to ask God for our needs and the needs of others. There are many demands on our prayer time - many topics and issues that we could pray for, so we need to choose, and to be specific. (more about topics to pray for)
Pray for others. In the epistles of St Paul, we read of him praying for those he has led to faith, and asking them also to pray for him. So, you too can pray for other Christians, and encourage them to pray for you. Pray for your familiy members, and for neighbours and friends. It's also good to pray for those who don't know Jesus to come to faith - many Christians have come to believe in Christ through the prayers of others.
Pray for world issues : for peace in difficult situations, for leaders and those in influential positions, for global issues such as care of God's environment, justice for the poor, relief of suffering in less developed countries, and other issues that come to you.
Pray for your own needs too. It's easy to neglect this, but Jesus encourages us to do so in the Lord's Prayer - the model for prayer that He gave us.



Pointers for Prayer : The ACTS pattern - Adoration, Confession, Thanksgiving and Supplication - has been a helpful structure for many Christians. You can either use this pattern in an unstructured prayer time, or you could use a daily pattern for prayer that combines a structure with the freedom to pray by yourself..
 
Thank you for these.

Sometimes, I feel solost and unfocused in my prayer. I get repetitive and wierd and I do not know what to say or do.

This should help me.
 
I find it easy to spend an hour in prayer with God. BTW I am a young Christian. I follow the ACTS method but 90% of my prayer time turns into praise, thanksgiving and worship. I love the Lord!
ETA I am a young Christian in terms of spiritual maturity but not very young in age :sekret::blush3:But I still find it easy to spend an hour or even all my day with God--talking to Him, thinking about Him
 
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Thank you sooo much for this!!! I am 19, and always struggling to keep my fellowship with God constant. I thank you again, and I feel this will give me something solid to build my relationship with Christ on!
 
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