A clean head of hair feels fresh and smells great but over-washing can turn one's healthy locks into a pile of straw. The average person's hair grows less than half an inch per month so long strands that have been subjected to a lot of shampooing (as well as chemical treatments, blow drying, and the elements), tend to get dried out and dull at the ends and even break off. Dirtier hair-gasp-also holds a style better.
How often you need to shampoo depends on how oily your scalp is and your hair's texture. Oil-known as sebum-travels more easily down smooth, straight hair, making it look greasier faster. Sounds a little gross, but sebum helps moisturize and waterproof the hair shaft. This is one reason why curly or coarse hair is drier. When you wash every day, you typically strip off this natural moisturizer and then have to slather it back on in the form of commercial conditioner
Joe Murray, owner of Hale Organic Salon in New York City, tells Yahoo! Shine that shampooing a couple of times a week is plenty. "If you can't stand a being a little oily, then coat your wet hair with conditioner up to the ears to protect it and then just wash the scalp." On gym days, try simply rinsing with water instead of shampooing and finish with a light conditioner to detangle. Another tip Murray offers is to "spot clean around the hairline with a little dry shampoo. It will also help stretch the time between blow outs."
Shampooing does stimulate the scalp, which brings blood flow and healthy nutrients to the hair follicles. As an alternative, Murray is a fan of a gentle daily scalp massage and regular brushing with a good quality hairbrush.
Shampooing does stimulate the scalp, which brings blood flow and healthy nutrients to the hair follicles. As an alternative, Murray is a fan of a gentle daily scalp massage and regular brushing with a good quality hairbrush.