Pssh, I've learned my lesson and stay in twists under a wig. When it's time for wash day I detangle with water + Mane & Tail, go back into twists, spray ACV on my scalp, Shampoo my scalp, then rinse. Take down the twists and condition. DC length can vary depending on how much time I have to spare. Rinse in twists and either leave them to dry or take them down and put them into smaller twists.
Twists on twists on twists, any time I let my hair shrink up into it's un-stretched state my end knot up and I lose progress so I end up trimming. I have a satin pillow case in case my head scarf falls off at night.