I did do 2 or 3 of my own relaxers in the past, but this time, I left it to the professionals. My regimen is really simple: wash, conditioner and rollerset twice per week. When I don't rollerset, I add in a 3rd washing and leave my hair in a a couple of ponytails so I can comb it out in the morning and put it in a bun. Since I plan on incorporating some type of workout regimen (and hopefully sticking to it), I will more than likely continue with the 3rd conditioner only wash.