If you are using fotki, go to the album prperties and you can press the "generate" button and it will give you an e-mail addy to send the pics to your album. HTH!
You can use a usb/mini usb data cable to upload to your computer. It is the same usb cable used on most digital cameras, you can find it a Walmart cheap if you do not have one.
Or if you have text/picture text and email it like suggested before.