i came to the conclusion today that I hate eggs with a passion! Any alternatives that can give me almost the same results? Can someone please recommend a protein shake, food, or supplements that can aid in growth? Thanks
Most fish carries protein and red meat too... Beans are a good source of protein but I try to stay away because it's also a source of Carb's that I'm minimizing in my diet... But I basically eat lots of fish, chicken and sometimes red meat...
I like GNC Optium Whey protein shake vanilla ice cream I noticed my hair grows faster when I drink it twice a day but I still ate 2 boiled eggs each day also.
