Regimen is super simple. I shampoo about once a week, condition every other day and leave my conditioner in, then I slap a leave-in on top because my hair is SUPER thick. I detangle every time I wet my hair in the shower, always in sections. My hair is type 3b/3c, medium to thick strands (I think). And I dont do anything special at night except sleep on a silk pillowcase. I just sleep in a low ponytail.
I came to this board because I had flat ironed and curled my mbl length hair til it broke off to above bsl and there is a patch in the back that only reaches my shoulders NOW. Before this board I didn't even know what deep conditioning was lol I dont religiously DC but I know what to do now if my hair feels super dry. I've also learned a lot about ingredients in products and what's good and what's not. I now realize that my hair is not invincible and I can't style it with heat everyday. Low heat and lots of moisture is the key.
