First and foremost, WELCOME
I think finding a good regimen comes with trial and error but there is a post in which a lot of 4 ab relaxed ladies posted their regimens that might be good for you to look at. Also, check out some of the features of the month, they all have great regimens.
My regimen is in my fotki under the About me section. I do my hair myself except for relaxers and trims but there are lots of ladies that can give u tips on self-relaxing and trimming so you can be completely self-sufficient.
In terms of heat styling, your hair will benefit the most if you can cut out the heat for as long as possible. During this time, focus on hydrating and conditioning your hair as much as possible and doing protein treatments to give it strength. Focus on keep your ends protected through protective styles during the week.
IF you absolutely cant go without heat, try low heat styling like rollersets, wraps, flexirod sets and other styles that allow you to use indirect heat via hood dryer. Or better yet, try airdrying these styles.
Keep your hair protected at night by wrapping or using a satin bonnet or pillowcase.
Find good products that work for you. They dont have to be the most expensive or raved about on the board. Ive seen beautfiul heads that use expensive brands, inexpensive brands and stuff they got out of their kitchen
Also, focus on your diet. Drink lots of water, eat protein and lots of green veggies. Taking a hair or multi vitamin cant hurt either. Try to integrate exercising into your regimen as it will get your blood moving and stimulate hair growth.
They may seem overwhelming but if you take the time and sacrifice, you will see the rewards sooner. Think out it like your body. Lets say you wanna lose weight. If you eat a strict diet, drink water, exercise consistently, you will lose weight faster than if you just diet or just exercise.....ok, you clearly didnt ask for the sermon according to Macherieamour BUT I hope this helps!
