Thanks Linday, Britt, adn bryantgirl!
Shea Butter Oil- I forget the name of it but it is an oil that Caramela found in some little store. I am sure she can elaborate for you. It smells liek coconut and it is really light.
Spirals- My best friend set my hair on those tiny jherri curl rolelrs (white and grey ones) and when she took them down she separated each and every curl. I love this style it is just so hard to sleep on. When it falls after a few days my hair would look like a "natural" you know the corkscrew curls...I may do this next week.