26INCHHAIR
New Member
How much should I take if I am just starting to use biotin, because I dont want any severe breakage any other suggestions for me being a new user thanks?
I cant wait to see progress!
I cant wait to see progress!
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I think you should just start off with the dosage staed on the bottle, but my doctor told me that women should take about 100 mg a day. But he also told me that if I was to take tooo much biotin the body just gets rid of the excess. So I don't believe taht you can ever overdose on biotin but 100 mg should be o.k. I have also heard of people taking up to 5000 mg.
