This is the MSM I use by Source Naturals and it is OptiMSM. I've been using this brand for about 6 months and will repurchase.
I just take it straight and wash it down with water.
I'm currently taking Source Naturals. However, I have a jar of Trimedica (both from vitacost.com) waiting to be used. It was the first brand I tried and it worked great. I'm trying to compare it to the source naturals. I do know that the taste of SN is milder and more tolerable.
I loved the way MSM made my skin look and after 3 months of use my hair looked thicker however it made me extremely tired. I was taking it in pill form 3000mg a day with Vitamin C. R any of u ladies experiencing this and if so what are u doing to combat the tiredness
How so? For me I just notice that my period is much shorter. It is usually about 5 days, then after MSM it went down to about 3 days.I loved what MSM did for my joints, hair skin and nails etc. but it ALWAYS messed with my cycle.
I've been taking Vitacost MSM Capsules with Optimsm. Are any of you ladies also taking this brand?
Yes shorter like 2-3 "normal" cycle days .. and I am VERY regular/predictable when it comes to day 1, and it threw that off. My cycle would be VERY delayed (like some times off by 5 days).How so? For me I just notice that my period is much shorter. It is usually about 5 days, then after MSM it went down to about 3 days.
How much is in your vitamins? I'm also selling my Vitacost MSM capsules in the exchange forum if you're interested. The amount of MSM one should take is dependent on weight, age, and what you're attempting to achieve.MSM is in both my hair vitamins. Should I be getting more? I want to purchase the cream for my face and neck as I don't want turtle neck once I hit 50.