Hi!
My "big chop" anniversary was on August 19, 2002. My hair was less than an inch. I mean, I cut it ALLLLLL off!!
And let me tell you, I had long hair and everyone lost their minds...like it was THEIR hair!
After a little over a year, my hair is now anywhere between 6-8". In some places, it's grown faster and others slower. In the back, it's awesome! There's this one section of my hair at the nap of my neck that is almost past my shoulders!
My goal is to grow at least 8-10" more inches this year. I am being realistic, but I've also changed some habits. Let me share what I've been doing:
1. I am training for a marathon, so I am getting kinky twists so that my hair will be protected during the winter months.
2. After the marathon and I've changed my eating habits, I will go on a juicing diet for 14 days after the marathon. This diet will cleanse the impurities from all the junk I ate while training (when training, we can usually eat just about anything because the calories give energy). After I finish training, I'll modify my carbohydrate intake and increase my protein. Protein is excellent for hair growth.
3. I will continue to take my supplements. All the supplements I am taking below I've only been taking for about 1 month.
I plan to take a picture BEFORE I add the twists to get an idea of the current state that my hair is in. I plan on leaving the twists in for about 6 weeks at a time, hoping to get at least 1 or 1.5 growth.
I think that with all these changes stated above, I'll be able to reach my goal of having long, beautiful, naturally healthy hair! Can't wait!!
I wish all the best for you in your own personal journey to grow healthy and long natural hair.
Blessings...