My vitamin regime

[Crissi]

Ok i want a successful vitamin combination as of dec/jan... here is the list ive come up with so far

Viviscal
Nioxin
Designer Whey
B complex
Primrose
Flaxseed
Enzymes
Good bacteria

How is this list? is it too much? is their anyway i can refine it?

TIA

Crissi, x

 

[KiniKakes]

Ok i want a successful vitamin combination as of dec/jan... here is the list ive come up with so far

Viviscal
Nioxin
Designer Whey
B complex
Primrose
Flaxseed
Enzymes
Good bacteria

How is this list? is it too much? is their anyway i can refine it?

TIA

Crissi, x

Ive never heard of good bacteria.......?

Biotin is also great..... so is horsetail and silica! (Of course, the Nioxin includes all of that, but in case you wanted a little bit extra....)

Sounds good otherwise! No such thing as "too much" in my book.

 

[Victorian]

To simplify, you might want to look for:
-EFA combos that include flax and primrose (and possibly other sources like fish oil, borage oil, etc.)
-A good multivitamin that covers all the b vitamins and includes enzymes (I'm not sure exactly what enzymes you are interested in, though. Multis with enzymes usually only cover the baiscs)

 

[Crissi]

Ive been reading around that enzymes are good for digestion, and the good bacteria is for my digestive systems general well being.

I like takingmy prim and flax seperately, i wouldn't get a combo of efa's. What brand would you ladies rec/ iwas between natures plus or solaray

TIA

Crissi, x

 

[cutiebe2]

You should look at Bargello's regimen as a guide. She has all the basic vits you need and then you can add extra if you want. I will post the list when I get it.

 

[cutiebe2]

http://www.longhaircareforum.com/showthread.php?t=220&highlight=Bargello
here, take a look at this

 

[pinayprincess]

Hi girl! Your vitamin regimen looks great!