MSM

[Leslie_C]

I saw this at walmart and almost bought it, but wanted to make sure it was the right supplement. It says its for joints? How does it benefit the hair? Also, how much do u take? I was going to buy the 1500 mcg caplets...

 

[ubavka123]

http://www.msm.com/ArticleDetail.cfm?AID=1

Here's a quick read to give you an idea why MSM is so hot around here. I can't front, I am using it, too!

There is plenty more info around, but this is a start. HTH.