Does anyone use the pill form of msm and got the same results?
So you have to take your vitamin C at the same time as the MSM to increase effectiveness? I take my mutli-vitamin in the morning and the MSM at night. I have noticed more vivid dreams that I remember, and the upper deck has been a little fuller than normal lately...I'm not sure about my hair though b/c I'm also using BT and that changed my texture already.
There was a thread about vitamins that essentially said that you needed C for MSM to absorb and that you needed MSM for biotin to work properly, and that unless you want the biotin to break your skin out then you need to take a B complex vitamin with it. erplexed I was confused about why this was, but I figured that taking a little extra vitamin C never hurt anyone so I'm trying it now.