hmm. i'm taking it now. i take 5000 mg. (5x1000mg capsules)
The capsules have pure lignisul powder inside. I've been taking msm since...First week of january i think, maybe end of december.
I noticed a texture change first two weeks of February. It was pretty exciting back then, but now, it's kinda sad. to know that my hair's kinda soft up there when it grows in, only because of pills.
Anyway. it's nothing that exciting or dramatic. It's just softer and stronger and shinier, oh yes, and wavier. but not deep waves, but my hair does lie flat. It's weird. i'd have to take pictures to explain better. you can tell the new growth from the older growth. It's only been a couple of months anyway, so i'm going to try and stick to my regimen until july to make a thorough conclusion.
oh yea. i was natural for three years, and then i got a texturizer in march.