Msm and Biotin

[yellagirl730]

Does anyone still use these and if so how much do you take a day and does taking a B complex help?

 

[Imani]

i take biotin and a multi vitamin.

i don't take msm anymore, it made my skin have this oily/slick feeling and i would break out on my face, back, and upper arms.

 

[Dubois007]

I take both with no problem

 

[Moroni]

Ygirl, I'm taking both MSM (2500 mg 2X/day) and Biotin (1000 mcg 2X/day). It's only been about 30 days, and I think it takes a little while for the body to adjust, so I don't know what the benefits will be yet. If you are not taking a good multi already, I think taking B-complex vits is a good idea.

 

[daniemoy]

I took both for a month and got a lot of growth. I drink tons of water so I had no skin problems. I stopped taking them for about 2.5 weeks and noticed a ton of shedding. I started taking them again about a week ago and notice that the shedding decreased.

 

[DivaRox]

I take approximately 3-5k mg of msm(powder) with Pure Radiance vitamin C to help absorption. I take 5mg of biotin wtih a b complex tab. And I drink lots(more than 8 glasses) of water as well.

 

[dreysonsmommy2011]

Whenever you take biotin you must take a b-complex vitamin to avoid breakouts I take 5000 mcg of Natures Bounty super Bioting accompanied with a b-complex multivitamin and I have not had one breakout

 

[yellagirl730]

Whenever you take biotin you must take a b-complex vitamin to avoid breakouts I take 5000 mcg of Natures Bounty super Bioting accompanied with a b-complex multivitamin and I have not had one breakout

I'm taking vitamin c, a multi vitamin, and biotin, just bought the b-complex and msm today, so I'm hoping for alot of growth.

 

[phyl73]

Too much Biotin caused my skin to break out! I never had probelms with my skin until I took that.