I was overwhelmed too, not knowing the right products to use causes me to develop split ends which cause me some breakages.
The most important things for you to know is:
1) What is the texture of your hair (fine, med or coarse)?
2) Is your hair low, med or highly porous?
If your strands of hair is thin than you will need more protein. Thin strands of hair do not like a whole lot of moisture.
If your strands of hair is coarse than you will need a lot of moisture.
Here's an article you can read that will help you out.
The Curl Whisper said
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1) Pick the Right Product Ingredients
A common belief is that very tightly coiled hair that is naturally dry by nature needs to have a ton of very heavy conditioners applied to it. And that's great--IF that tight coil happens to contain hair strands that are coarse in texture. If those hair strands are fine, however, then overloading the hair with heavy moisturizers will lead to further issues.
Fine hair--which is quite common in tightly coiled hair--frequently seems dry when, in fact, it is easily over-moisturized. When I talk with any of my fine-haired clients about this, we inevitably share this "A-ha!" moment as they realize they've been feeding heavy moisturizers into hair that is often already over-moisturized. For any fine-haired girls with curls, regardless of wave pattern, products with a lot of heavy emollients are usually best avoided in favor of those with proteins.
Conversely, coarse hair naturally manufactures an overabundance of protein within the hair shaft on its own, so this is the type of hair that needs those heavy creams and butters and oils and emollients. Stay away from products with proteins, as putting protein on top of your already protein-heavy hair is likely to dry you out into a wicked, straw-like mess.
If you need more information go to
www.livecurlylivefree.com, then go to the lefthand side and click on curly hair basic.
I hope this will help you out.
Mev