My hair is growing, growing, growing!!!!!!!! I have gotten into a routine that my hair obviously loves because it is really growing and looks very healthy. I wash my hair on Tuesday, Thursday, and Saturday. On Tuesday and Thursday I use a shampoo and moisturizing conditioner. On Saturday I use Motions CPR shampoo, CPR conditioner, and Moisture Plus conditioner. On Sunday, Monday, Wednesday, and Friday I rinse my hair then apply conditioner that I let sit for a few minutes before rinsing out. Following each wash/rinse I spray my hair with Infusium 23 then seal in the moisture with Elasta QP Mango Butter. I always air dry. I am loving my hair!!!!!!!!!!!!!!!!!!