LADIES, TELL ME WHAT TO DO WITH MY BIOTIN PILLS!

[knottyaaverage]

so i have this bottle of biotin pills on my dresser. i dont want to take them cuz i read so many people on here writing about how it broke their faces out. i think i tried to take them and i got some headaches. i've also read that some poeple crush them up and put them in their conditioner. how does that work? and how does it help the hair if its topically applied?.....my inquiring mind wants to know....

 

[baby42]

i take 3 a day am & pm but you need to start low and drink alot of waterstart low to see if you can take them good luck i have not try them in my hair but some body will come in and let you know or you can look it up on the post that are here and i am told they are best taken with one b-100complex but check and see dont want to tell you wrong.

 

[knottyaaverage]

i take 3 a day am & pm but you need to start low and drink alot of waterstart low to see if you can take them good luck i have not try them in my hair but some body will come in and let you know or you can look it up on the post that are here and i am told they are best taken with one b-100complex but check and see dont want to tell you wrong.

ok. thanks for the input hun. and i'll do a search as well

 

[SmartyPants]

ok. thanks for the input hun. and i'll do a search as well

Lots of water with any vitamin regimen is a good idea.