knottyaaverage
New Member
so ive had these pills in my house for about 2 years now. they are GNC biotin 600. 600 mcg. i try to take them consistently every year but stop for fear that they will break out my skin and that the dosage isnt high enough to show progress. so i was reading on blackhairmedia about the vitafit pills that have 5 grams of biotin in them. this one lady claimed it gave her an inch a month. but if i wanted to achieve that with my pills i'd have to take like 10 a day. right?
