Newbie alert:I'm always starting these threads when I'm in the middle of doing my hair!
Don't know why I wait so long to ask questions, but anyway, I'm pre-pooing now and after wash going to use K-pak for the first time.So do you Joico gals use this with heat? For how long if you do? THANX!

I know 5 minutes doesn't sound like alot, especially with everyone always talking about 45 minutes of conditioning every 3 days but seriously, they say 5 minutes for a reason. IMO doing the super long conditioning sessions sets you up to ping pong back and forth between the extremes of moisture and protein. Once your hair is back to a base line level, you really don't need to keep conditioner on your hair forever and a day. Its only going to absorb but so much each conditioning sessions. The effects of conditioners are cumulative. It takes time and you can't rush it by leaving it on for 30 minutes. I mean time in 5-10 minutes on a regular basis.
I'm guilty of reading but doing what I want to do!
I washed it out and my hair felt weird...very strong, but a little sticking together. I made sure every ounce of the product was out with repeated rinsing and same feeling. I put in my lacio leave in, blow dried straight and all was well. I had little to no shedding/breakage (which could have been because I just had a touch up OR could have been the k-pak) and my hair was soft.