Sorry to hear about your mishap with braids and weaves. I would like to share my experience as I hope it will provide a tidbit of help.
The first time I got braids was in the mid-90's. My hair always been thick, yet, never long. It was damaged so badly I had my niece cut off 4" of severely damaged, relaxed hair. This left me with approx. 3". She braided my hair in individual braids. My goals (which I stuck to. to the letter at that time) was to moisturize daily with African Pride Braid Spray & every other day, apply Mane n' Tail Conditioner to my scalp to massage it in. I also took vitamins: a multi., Ultra Hair Timed-Release Supplements, vit. b-complex. vit.c, inositol/choline supplement, liquid silica, vit.e, l-cyestiene & B-5, lecthin, omega-3 caps. I was very faithful in my vit. regime; taking everything 2/x daily except the multi, vit. e, and the omega-3. Since I was on a diet, I ate mega veggies, fruits, a lot fish and exercised twice a day;
1st thing in the morning & in the evening.
Three months later, I took my hair down for re-braiding. Putting all the gook in my hair yielded a product build up you wouldn't believe! Patiently I worked that gunk out. I lost a lot of hair but my niece, my daughters & I couldn't believe how fast my hair had grown! It had to have grown an 1" a month for those 3/months! She re-braided my hair and I repeated my regime. At the end of the next 3/months, my hair grew 3" again. My hair (all even for once) was touching the top of my shoulders. I never got an
1" a month ever in my entire life. Plus, working out, increased my cirulation which attributed to my growth, not to mention I reached my weight goal.
I lost a "handful" of hair each time, due mostly to natural shedding. I received compliments enmass. I was even accused of wearing a weave because as one woman put it: "She never had that much hair in her life!"
This happened prior to owning a PC and ignorant of proper hair care for my 4/b hair. Soon, I reverted to relaxing and applying heat everytime I thought about it; trying to maintain the straightest hair possible. Eventually, my hair broke off, and thinned out. If I had the knowledge such as the info. on this hair board, think of the great condition my hair would be in today.
Today, the only thing I do is sporadically take my vit. supplements, currently I don't exercise (shame, shame on me) but I do moisturize (with Surge) 2/x a day. I no longer use heat unless it's for special ocassions. I wear my hair in a single braid tucked under. I think the most significant factor aiding in my growth today has to be the Surge -- consistent moisturizing.
I had my hair weaved twice last year. I used the same moisturizing regime -- twice a day (I still lost a lot of hair upon removing the weaves). But I also achieved growth. It appears to be almost an inch ea. time. I kept the weave in for 1/mo. both times.
Sorry this message is long, & wordy. I hope you can gain some insight from this "book-length" message. You've got my support and I'm sure the support of many LCHF members. Stay encouraged your hair will grow back in no time!