Viviscal was worth it to me because I hate popping pills. You only need to take two Viviscal for the first 6 months and then one a day after that. The "cheaper" alternative to Viviscal involves taking up to 20 pills a day until you reach your goal. If you are all for popping pills then take 5 biotin, 10 aminos, 2 B-complex, 3 MSM, 2 Marine Protein, 2 EPO, 3 Flaxseed Oil, and two Nourishair. However if you are like me and start gagging after the third pill, then Viviscal may be more up your alley. Whether you go with Viviscal or the individual hair vitamins, you are going to have to invest anywhere from 3-6 months to see the full results. Either way, it gets pricey!