Is there a multi that contains all the b vitamins?

[soslychic]

so i won't have to take a seperate supplement. also does the ultra hair thick shake have all the amino acids i need (i know it has some) so i wont' have to take that either? (I'm tryin' to save money

i wanna know if i take the ultra hair thick shake, pp biotin, and a multi (suggesions?), if i'll be aiight?

 

[soslychic]

bump

 

[caress]

Here are some:
GNC Multi Ultra Mega Gold
Contains:
Amount per Serving % Daily Value

Thiamin (B1) (as Thiamin Mononitrate) 100 mg 6667%
Riboflavin (B2) 100 mg 58825
Niacin (B3) (as Niacinamide) 100 mg 500%
Vitamin B6 (as Pyridoxine Hydrochloride) 100 mg 5000%
Folate,Folic Acid,Folacin 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 150 mcg 2500%
Biotin 100 mcg 33%
Pantothenic acid (as Calcium d-Pantothenate) 100 mg 1000


GNC Multi Multi-Gel
Contains:
Amount per Serving % Daily Value

Thiamin (B1) as Thiamin Mononitrate 50 mg 3333%
Riboflavin (B2) 50 mg 2941%
Niacin (B3) as Niacinamide 50 mg 250%
Vitamin B6 as Pyridoxine Hydrochloride 50 mg 2500%
Folate,Folic Acid,Folacin 400 mcg 100%
Vitamin B12 as Cyanocobalamin 50 mcg 833%
Biotin 50 mcg 17%
Pantothenic acid as Calcium d-Pantothenate 50 mg 500%

I take this last one.

 

[caress]

bump

 

[soslychic]

[ QUOTE ]

GNC Multi Multi-Gel
Contains:
Amount per Serving % Daily Value

Thiamin (B1) as Thiamin Mononitrate 50 mg 3333%
Riboflavin (B2) 50 mg 2941%
Niacin (B3) as Niacinamide 50 mg 250%
Vitamin B6 as Pyridoxine Hydrochloride 50 mg 2500%
Folate,Folic Acid,Folacin 400 mcg 100%
Vitamin B12 as Cyanocobalamin 50 mcg 833%
Biotin 50 mcg 17%
Pantothenic acid as Calcium d-Pantothenate 50 mg 500%

I take this last one.

[/ QUOTE ]
oooh.......perfect! I'm lovin' that last one's price AND ingredients. Thanks so much caress! How long have you been taking it? What have been your overall results with it?

 

[caress]

Well I've only used up one bottle and I'm not all that consistent with using it so noticing any differences is a problem for me.