@
jenn132013, I don't co-wash often since I'm low porosity but I have co-washed with a regular and a deep conditioner.
I deep condition once weekly and co-wash as needed. I don't shampoo weekly. I typically alternate my cleansing methods.
Week 1: Shampoo
Week 2: Co-cleanse
Week 3: Shampoo, Co-cleanse or Co-wash (depends on what my hair needs)
Week 4: Clarify / Chelate