jenn132013
New Member
or can I use just a deep conditioner instead? and how many times do you deep condition? do you use shampoo each time you wash your hair?
or can I use just a deep conditioner instead? and how many times do you deep condition? do you use shampoo each time you wash your hair?
@jenn132013, I don't co-wash often since I'm low porosity but I have co-washed with a regular and a deep conditioner.
I deep condition once weekly and co-wash as needed. I don't shampoo weekly. I typically alternate my cleansing methods.
Week 1: Shampoo
Week 2: Co-cleanse
Week 3: Shampoo, Co-cleanse or Co-wash (depends on what my hair needs)
Week 4: Clarify / Chelate
It depends on your hair's needs.
Typically a weekly routine is like this:
Monday: Shampoo, protein conditioner (optional), deep conditioner (with or without heat), leave in conditioner
Thursday: Co-wash with whatever conditioner
If your hair is extremely dry, then use a deep conditioner...it won't hurt to co wash with it... it might create build up depending on the how thick it is though... Typically I use a light/regular conditioner like Aussie or Wen (Fig).
*Always deep condition when you shampoo. Unless your hair is severely damaged or dry, I would only deep condition once a week. Some natural ladies do it twice a week and that seems to work for them.
Co-Cleanse is a "Cleansing Conditioner"
or can I use just a deep conditioner instead? and how many times do you deep condition? do you use shampoo each time you wash your hair?