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sarina0000 said:
Do you think that will give you the same results as putting your head up side down for a few seconds? Cause I want the back of my head to grow as fast as my sides and top.
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Well, Yogis seem to believe headstands not only help with circulation and hence hair growth but also bring a lot of other benefits:
http://www.holistic-online.com/Yoga/hol_yoga_pos_headstand.htm
So I think whatever you can do to bring blood to your head will help with your circulation, be it bending forward or hanging your head over the edge of a bed. Perhaps your follicles will thank you if you massaged your scalp as suggested in
this thread to further stimulate your scalp while in that position. I'd imagine breathing properly, nice and deep (not shallow), wouldn't hurt either, so that the blood arrives at your follicles replete with oxygen.
And this is where being healthy overall is so important. There's no point doing all of this if the blood reaching your scalp is starved of oxygen and nutrients. So eat right and exercise regularly; get your body in optimum health so that like a perfect machine, it works efficiently, eliminating toxins that interfere with absorption and assimilating the useful nutrients without waste. When you focus on overall health, your hair can't help but reap the fruits of your positive lifestyle. After all, it's only when the rest of the body has had a good helping of the available nutrients (all you can eat buffet?
) that our nails and hair get to taste whatever the blood is serving coz there's more to go around.