If you could recommend one vitamin...

[joyandfaith]

If you could recommend one vitamin, what would it be and why?

 

[naturalgurl]

Good Days by Good Living Labs. It's convenient and it works. Go check it out... www.goodlivinglabs.com They have just about everything you need for good health let alone lovely hair and skin.

 

[joyandfaith]

Thank for the recommendation. I'll check out their site.

 

[loulou82]

A standard multi vitamin like One A Day or GNC Skin, Hair, and Nails, or GNC Women's Ultra Mega. These will have the essentials like zinc, iron, and B vitamins.

 

[moonglowdiva]

Iron Period

 

[Irresistible]

I could never narrow it down

but I say at least a good multi, a capsule or liquid for good absorbtion

 

[Marand13]

I say a good multi that has all or most of the b-vits and biotin. I think puritan makes one..

 

[morehairplease]

Good Days by Good Living Labs. It's convenient and it works. Go check it out... www.goodlivinglabs.com They have just about everything you need for good health let alone lovely hair and skin.

these look great! I will save up for these. thanks for sharing.


ETA: just ordered the 30 day supply.

 

[taj]

Biotin

 

[vestaluv1]

A standard multi vitamin like One A Day or GNC Skin, Hair, and Nails, or GNC Women's Ultra Mega. These will have the essentials like zinc, iron, and B vitamins.

Agreed!

 

[adw425]

I am assuming that you mean one supplement and, for me, it would be spirulina, no doubt about it...


World's highest beta carotene food reduces long term health risks. Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.
60% easy-to-digest vegetable protein without the fat and cholesterol of meat.

Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.

A rare essential fatty acid is a key to health. Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Iron for women and children's health.Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

High in Vitamin B-12 and B Complex. Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

Unusual phytonutrients for health and cleansing.

Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors collect the sun's energy and power growth. Chlorophyll is a natural cleanser and is often referred to as nature's green magic.

 

[apemay1969]

I say a good multi that has all or most of the b-vits and biotin. I think puritan makes one..

ITA. The one that I buy from Puritan has all kinds of stuff in it. Rose hips, bee pollen and the all important biotin. I've run out of it and although my hair isn't different yet, my skin doesn't break out in one painful bump per month.

 

[joyandfaith]

Biotin

I've been interested in trying Biotin, but lots of people complain about acne or something like that, so I've been hesitant

 

[joyandfaith]

I am assuming that you mean one supplement and, for me, it would be spirulina, no doubt about it...


World's highest beta carotene food reduces long term health risks. Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.
60% easy-to-digest vegetable protein without the fat and cholesterol of meat.

Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.

A rare essential fatty acid is a key to health. Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Iron for women and children's health.Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

High in Vitamin B-12 and B Complex. Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

Unusual phytonutrients for health and cleansing.

Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors collect the sun's energy and power growth. Chlorophyll is a natural cleanser and is often referred to as nature's green magic.

I've heard about this and been meaning to pick some up. Thanks for putting it back on my radar.

 

[gymfreak336]

A great Multi like Kal Enhanced Energy or Nature Plus Ultra One

 

[caramelcutieinva]

One a day Essential or GNC Hair Skin and Nails

 

[atlien11]

I hate popping pills so I opt for a liquid vitamin instead. I take a swig every night before i go to bed:

Two Tablespoons Contain:

Vitamin A (100% as beta-carotene) - 10,000 IU
Vitamin C (as ascorbic acid) - 1,000 mg
Vitamin D - 400 IU
Vitamin E (as d-alpha tocopheryl) - 400 IU
Vitamin B-1 (as thiamin HCL) - 50 mg
Vitamin B-2 (as riboflavin) - 50 mg
Niacin (as niacinamide) - 50 mg
Vitamin B-6 (as pyridoxine HCL) - 50 mg
Folic Acid - 400 mcg
Vitamin B-12 - 1,000 mcg
Biotin - 300 mcg
Pantothenic Acid (as d-calcium pantothlenate) - 150 mg
Magnesium - 5.4 mg
Zinc - .28 mg
Manganese - .26 mg
Chromium - 2.4 mcg
Sodium - 10 mg
Hesperidine Complex - 20 mg
Inositol - 50 mg
Lemon Bioflavonoids - 40 mg
Paba - 50 mg

Antioxidant Blend 200 mg
Alpha Carotene, Lycopene, Lutein, Cryptoxanthin, Zeaxanthin, Grape Seed Extract, L-Glutathione, L-Cysteine, Rutin, Alpha Lipoic Acid

Pure Plant Derived Minerals** 575 mg

Plant Derived Minerals of Sulfur, Calcium, Neodymium, Carbon, Chloride, Silicon, Sodium, Rubidium,Vanadium, Potassium, Nickel, Cobalt, Boron, Yttrium, Strontium, Cerium, Antimony, Lithium,Thallium, Palladium, Lanthanum , Ytterbium, Rhenium, Phosphorus, Thorium, Osmium, Fluoride, Bromine, Thulium, Gadolinium, Beryllium, Gold, Titanium, Dysprosium, Samarium, Cesium, Zirconium, Copper, Iodine, Erbium, Praseodymium, Ruthenium, Tin, Cadmium, Scandium, Terbium, Selenium, Holmium, Gallium, Hafnium, Tellurium, Lutetium, Bismuth, Indium, Molybdenum, Niobium, Barium, Rhodium, Europium, Tantalulm, Iridium, Tungsten, Silver, Mercury, Platinum.

 

[BrooklynSouth]

GNC hair, nails skin and Biotin.